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Sports & Fitness

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Student working out inside Student Recreation Center.

Whatever Moves You

Sports and Fitness at ODU is about allowing the diverse members of the ODU community to thrive in a charged atmosphere. Recreation and Wellness offers programs, facilities and services for students, faculty and staff, and the community to promote healthy and active lifestyles.


SPORTS

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Sport Clubs

Competitive sports against other college club teams

Join a Sport Club

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Intramural Sports

Play recreational games against other college intramural teams

Join Intramural Sports

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Esports

Monarch Esports Arena located in Webb Center

Play Esports

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Pickup Games & Reservations

Drop in to the SRC for informal recreational sports

Pickup Sports Schedule



FITNESS

We're here to help you become a Moving Monarch! Try attending a weekly fitness class at the Student Recreation Center (SRC) -- from Strength & Conditioning to Yoga, there's something for you! Or take advantage of our hands-on informative experiences on nutrition, wellness and fitness. Sign up for a personal trainer, or explore a new dimension of fitness with Small Group Training which merges group fitness with personal training. Start planning a semester of fitness today!


Getting Started

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Whether you're a beginner or experienced athlete, our trained Fitness Specialists can help you reach your goals. Start here to kickstart your fitness journey, or fine-tune your current routine to optimize your results!

Fitness Orientations

Interested in working out at the gym, but don't know where to start? Sign up for a free fitness orientation! One of our Fitness Specialists will help you determine the best workouts for you based on your interests and goals, and get you more comfortable with various fitness equipment and exercises.

SRC Orientation

Body Fat Analysis

Track progress that can't be seen on the scale. Determine your current body fat level in a free, zero contact Body Fat Analysis using the BodyLogic Body Fat Analyzer. Appointments should be scheduled before working out and on a day when normal sleep patterns and eating habits take place. Results may vary based on altered daily routine. Please e-mail recwell@odu.edu with any questions.

Body Fat Analysis

Fitness Specialist Hours

If you'd like to chat with a Fitness Specialist, you can find them during specific hours during the fall and spring semesters.

Student Recreation Center University Fitness Center
Monday 10 a.m. - 2 p.m.
Tuesday 10 a.m. - 2 p.m.
Wednesday 10 a.m. - 2 p.m.
Thursday 10 a.m. - 2 p.m.
Friday 10 a.m. - 2 p.m.



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Exercise Classes

Attend a weekly group fitness class

Class Schedule

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Personal & Small Group Training

Personal training for individuals or small groups

Learn More

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Fitness Certifications

Earn a certification to work in the fitness industry

Learn More



Support for Your Journey



UPCOMING EVENTS

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Intramural Volleyball League Registration Open

08/16/2022 - 09/14/2022

"Can you serve and spike your way to glory? Join our volleyball league now! Teams of 6 players will compete on the main courts of the Student Recreation Center for 1 regular season game per week. Following the regular season, teams will showdown in a single elimination tournament to determine the champion for the season. Teams will be able to select their regular season game day and time on IMLeagues.com/ODU prior to the season beginning. Teams must meet the minimum number of players to be added to a division for competition. Ready to sign up? Sign up through the ODU Rec Well app or visit IMLeagues.com/odu." (More)


Conference-Dodgeball

Intramural Dodgeball Tournament 3 Registration Open

08/16/2022 - 10/19/2022

6 players for each team battle it out in the confines of the SRC MAC Gym in this classic playground game. Matches are played best four out of seven games with a 5 minute time limit on each game. Teams will be placed in the bracket on IMLeagues.com/ODU prior to the event beginning. Teams must meet the minimum number of players to be added to a bracket for competition. Ready to sign up? Sign up through the ODU Rec Well app or visit IMLeagues.com/odu. (More)


Conference-Dodgeball

Intramural Dodgeball Tournament 1 Registration Open

08/16/2022 - 09/14/2022

"6 players for each team battle it out in the confines of the SRC MAC Gym in this classic playground game. Matches are played best four out of seven games with a 5 minute time limit on each game. This fall there will be 3 different dodgeball tournaments, each lasting 2 days. Teams will be placed in the bracket for the 2-day tournament. All schedules will be available on IMLeagues.com/ODU prior to the season beginning. Teams must meet the minimum number of players to be added to a division for competition. Ready to sign up? Sign up through the ODU Rec Well app or visit IMLeagues.com/odu." (More)






Contact

Announcements

Engage With Rec Well

Rec Well Portal Rec Well App