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Monarchs Pursue Total Wellness

Total wellness is all about helping you pursue optimal health in every aspect so you can thrive during your reign here at ODU. The Health Promotion Office offers educational tips and resources, events, and services to support your overall wellbeing and help you balance a full life! Fitness & Wellness maintains a Massage Therapy program that can also benefit your total wellness.


For questions about any Health Promotion programs, please contact healthpromotion@odu.edu. For questions about Massage Therapy, contact recwell@odu.edu.

 Substance Abuse Prevention

Help & Services for students struggling with Alcohol, Tobacco & Other Drugs

 Sexual Health Services

Safe Sex Education & Events | Free Sexual Health Products | STD/STI Testing Info

  Stress & Sleep Management

Resources, education, and events to help students manage stress and support healthy rest habits

 Mental & Emotional Health

Resources and events to help improve students' overall mental and emotional health

Health & Wellness Events


Sep 1

Hypnotic Intoxication

09/01/2022 9:00 PM - 09/01/2022 11:00 PM

Hypnotic Intoxication, featuring hypnotist Keith Karkut, will amaze you as he studies the powers of the subconscious mind. Simply watch or... (More)

Sep 6

Trainer Tuesday

09/06/2022 12:30 PM - 09/06/2022 1:30 PM

Measure your fit! Participate in fitness challenges led by ODU personal trainers for a prize and a chance to win a free personal training... (More)

Sep 8

Monarch Fuel with ODU Campus Dietitian

09/08/2022 12:30 PM - 09/08/2022 1:30 PM

Get the most out of your workout by learning how to properly fuel your body! Studies show improvement to muscular strength in as little... (More)

More Upcoming Events

Get Involved!

There are many ways to engage with Health Promotion at ODU.

health promotion events


Health Promotion
Webb University Center
1525 North Webb Center
Norfolk, VA 23529
757-683-5927 (phone)

Office Hours



Engage with Rec Well

Rec well Portal Rec well App