Practicing mindfulness can help reduce the negative effects that stress has on the body. Mindfulness has been known to help reduce blood pressure and improve sleep. Practicing mindfulness can also help students to stay engaged and keep up with their school work.
Mindfulness Resources
- Podcast: Ten Percent Happier
- Podcast: The Daily Meditation
- Video: Why Mindfulness is a Superpower
- Video: Meditation 101: A Beginner's Guide
- Video: How to Meditate as a Beginner
- Video: Learn How to Meditate in 5 Minutes with Dan Harris
- Video: An Introduction to Loving Kindness
- Video: Debunking the 5 Myths of Meditation. Ted Talk
- Video: Mind Fitness: How meditation boosts your focus, resilience, and brain
- Video: The Scientific Power of Meditation
- Podcast: Ten Percent Happier
- Podcast: The Daily Meditation
- Video: Why Mindfulness is a Superpower
- Video: Meditation 101: A Beginner's Guide
- Video: How to Meditate as a Beginner
- Video: Learn How to Meditate in 5 Minutes with Dan Harris
- Video: An Introduction to Loving Kindness
- Video: Debunking the 5 Myths of Meditation. Ted Talk
- Video: Mind Fitness: How meditation boosts your focus, resilience, and brain
- Video: The Scientific Power of Meditation
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