Workshops & Trainings

Our foundational workshop  

Self-care is important—but lasting well-being is built together.  

College is full of opportunities to learn, grow, and discover who you are. Along the way, you'll also experience change, challenges, and new experiences that help shape your journey. Grow Your Peace is an interactive workshop that helps students build resilience, strengthen emotional well-being, and develop practical skills that support success both inside and outside the classroom. 

Using a strengths-based, health-promoting approach, participants will explore everyday habits that foster resilience, strengthen meaningful connections, and create a personalized Peace Toolkit they can use throughout college and beyond. 

Key Takeaways :

College social life comes with choices. Monarch P.A.W.S. helps students cut through the noise and discover practical, judgment-free strategies for staying safe while socializing. Whether you choose continuous sobriety, occasionally use substances in social settings, or simply want to know how to support a friend, this workshop provides tools that empower students to make informed decisions.  

Participants leave with a personalized safety plan built around the P.A.W.S. Protocol: Plan Ahead, Assess Pace, Watch Friends, and Secure Rides.  

Key Takeaways:  

• The P.A.W.S. Protocol   

• Harm reduction strategies   

• Looking out for friends  

Food and movement work together to support your energy, focus, and overall well-being. Power Your Potential helps students build realistic habits that fit college life and empower them to feel their best—both inside and outside the classroom.  

Key Takeaways:  

• Everyday nutrition that fuels learning and energy  

• Physical activity that supports body and mind   

• Sustainable habits for lifelong well-being  

Rest is about more than getting enough sleep. In the Rest Your Crown workshop, participants explore the Seven Dimensions of Rest, identify areas where they may be experiencing rest deprivation, and discover practical ways to restore their energy, focus, and overall well-being.   

Participants leave with a personalized plan for building intentional rest and recovery into everyday life.  

Key Takeaways:  

• The seven dimensions of rest  

• Recognizing areas of rest deprivation   

• Creating a personal rest and recovery plan  

Healthy relationships don't come with a handbook—but we've got you covered with our Protect Your Reign workshop. Through games, conversations, and real-world scenarios, you'll build the skills to communicate clearly, practice consent, choose protection that works for you, and learn where to find confidential support at ODU.  

Key Takeaways:  

• Healthy relationships and consent  

• Sexual health and safer sex practices   

• Campus resources and confidential support