Monarchs In Motion Week
January 13-19
Kick off the new year with Monarchs In Motion Week! From January 13-19, we're bringing you a week full of fun, themed fitness classes designed to keep you motivated to move. Whether you're a fitness enthusiast or just starting your journey, there's something for everyone. See the full fitness schedule online or on the ODU Rec Well Portal or App. Check out some of our themed fitness classes below!
- Pop vs Hip Hop WERQ
- Disney MixxedFit
- 2000s Nostalia Cycle
- Cozy Vibes Yoga
- R&B Power Yoga
- Kendrick vs. Drake Cycle
- 80s Action Total Body Strength
- Self Love Yoga Flow
- Ignite Your Inner Light Gentle Yoga
- Taylor Swift Total Body Strength
- Taylor Swift Core & More
- Pilates & Lattes
- Muscle Melt Stretch & Restore
- Glow Cardio Kickboxing
- and more!
WIN PRIZES: Want to win prizes? Join the excitement of Fitness Bingo! Pick up a bingo card at the Student Recreation and Well-Being Center back office (suite 1207 near Studio C) and challenge yourself to attend as many of the squares as possible from January 13-19. Get 4 squares in a row and increase your chances of winning a Ninja Creami, Beats headphones, gym bag, massage gun, glass meal prep container set, yoga mat, foam roller, pots & pans set, HidrateSpark smart water bottle, and more! Don't miss this opportunity to jumpstart your year with positive fitness experiences and fantastic rewards!