Unwind and recharge with a rotating selection of stress-relieving activities and mindfulness techniques. ODU’s Mindful Moment tables will have you doing hands on crafts and learning how to use your new tool for stress management and mindful practices. Join us for one of our upcoming tables!
Each table is from 12:30-1:30 p.m.
- Slime - January 13 @ BAL Lobby
- Essential Oils - January 30 @ Perry Library
- Calming Bottles - February 13 @ ODU Student Recreation and Well-Being Center, Health Commons
- Positive Affirmations - February 25 @ Webb Center, North Mall
- Bubbles & Bubble Wrap - March 20 @ Perry Library
- Mindfulness Cards - April 2 @ BAL Lobby
- Succulents - April 17 @ Webb Center, North Mall