Small Group Training
ODU Small Group Training offers a unique opportunity to explore a different dimension of fitness and/or wellness by providing personalized training, encouragement, and opportunities to help you progress in your fitness or wellness skills in 5-week long small group classes with the same fit fam and a motivating coach.
Sign up on the Rec Well App or Portal for a small group training. This session we are offering: Women on Weights (WOW), Monarch Mindfulness, and Faculty And Staff Strength Training (FASST)! FASST and WOW each meets twice per week for 5 weeks, and Monarch Mindfulness meets once a week for 5 weeks. The next session begins October 21st.
About Monarch Mindfulness:
Monarch Mindfulness is a 5-week program that meets once a week to focus on goals, reflections, mindfulness, and grounding. Participants will be guided to connect to their empowerment and accountability and treat themselves with compassion as they take courageous action toward their goals. Participants can expect education, applied mindfulness practices, group reflections, and a supportive community.
Meeting time: Mondays from 5:15 - 6:15 PM from October 21-November 18
All sessions will meet in the Student Recreation & Well-Being Center, Studio C
Cost: $15 ODU Students | $20 SRWC Members
About Women on Weights:
Women on Weights is a small group training program designed to ensure that female-identifying participants feel comfortable and confident in the weight room. The participants of WOW will take on the Student Recreation & Well-Being Center fit floor as a team alongside their coach. Throughout the session, team members focus on functional movement patterns designed to increase muscular strength and endurance for daily life activities, improved mobility, better posture, and increased neural control. If you are looking to become stronger, exercise more efficiently, and have fun in an inclusive atmosphere, this is the group for you.
Meeting time: Tuesdays & Thursdays from 5:30 - 6:30 PM from October 21-November 18 in the new Functional Training Space between Racquetball Courts A & C, the Monarch Training Zone and the Fit Floor
Cost: $30 ODU Students | $35 SRWC Members