Practicing mindfulness can help reduce the negative effects that stress has on the body. Mindfulness has been known to help reduce blood pressure and improve sleep. Practicing mindfulness can also help students to stay engaged and keep up with their school work.

Mindfulness Resources

Campus Resources


Spring & Fall:
Monday-Thursday: 8 a.m. - 7 p.m.
Friday: 8 a.m. - 5 p.m.

Summer & Breaks:
Monday-Friday: 8 am - 5 pm