Greetings ODU Monarchs!
Come experience "Wellness Yoga, Breathwork & Meditation", interact with a certified Wellness Coach, connect with like-minded others, and find tools for instant calm & rejuvenation. Guided by an expert Wellness Coach & Yoga/Meditation Trainer, you will dive into the skill/art of using yoga to strengthen your body, breathwork & meditation to master the mind. You will also have a chance to ask questions & hear a little of the research on meditation, and experience how community makes the practices even more powerful. The SKY Campus Happiness team is hosting two sessions a week on ODU campus. It's Open to ALL and FREE to attend.
- Wednesdays @ Webb Center
- Wednesdays, 6pm-7pm
- ODU Webb Center
- RSVP: tiny.cc/WellYoga-Wed
- Fridays @ Student Recreation & Wellness Center
- Fridays, 12pm-1pm
- ODU Student Rec Center
- RSVP: tiny.cc/WellYoga-Fri
In this Group Exercise at the ODU Student Recreation & Wellness Center, you will:
- Explore the connection between the mind, breath and emotions
- Learn introductory breathwork practices that can be used daily
- Experience a live guided meditation
- Connect with others in a mindful community
- Relax and rejuvenate
Please RSVP as space is limited.
Thank you,
SKY Campus Happiness @ ODU
