Feeling stuck or anxious? Feeling isolated and want support?
The ODU Counseling Center has several groups that can help you find a supportive and safe space to talk with others.
To decrease your anxiety, join our Coping with Anxiety Group, or if you need a quick check-in, join our Mindful Mondays group for a 20-minute space to practice ways to increase your awareness. To be connected and find support come and be creative through art, join our Open Studio: Art Therapy Support Group.
To discuss your relationships, please join our Relationships Reimagined, or to learn ways to feel safe in your relationships, please join our Seeking Safety Group.
You can talk to other graduate students in our Graduate Student Group. We also have groups for women, Women on Wednesday's Group, groups for men, Refuge: Men’s Support Group, and the LGBTQIA population, Haven, LGBTQIA Group.
If you are interested or have any questions please make an appointment with a counselor on the wellness portal (Monarch Wellness Portal | Old Dominion University) or email acavanau@odu.edu
**For our four Support groups: Open Studio: Art Therapy Support Group, Women on Wednesdays, Refuge: Men’s Support Group,
and Mindful Mondays you can log onto Monarch Groups and sign up!**