SKY Happiness Retreat (September 12-14, 2025)
SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country. Recent study at Yale University found that SKY Breath Meditation significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion and social connectedness. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness and reduce anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breathwork, and evidence-based meditation. It's a place to connect with yourself, make new friends, and most importantly, have fun.
Check what students and administrators are saying: Students Revitalize Their Mind In 3 Days
We're happy to share that the SKY Happiness Retreat is fully funded for students. Availability is first-come-first-serve, by registration only and requires attendance to all sessions. Limited spots are available.
· Location: ODU Student Recreation and Wellness Center Studio C
· Retreat Dates/Times: September 12-14, 2025
o Friday: 6:00 PM - 9:30 PM
o Saturday: 2:00 PM - 6:30 PM
o Sunday: 1:00 PM - 5:30 PM
· Link to apply: tiny.cc/happyODU
· Contact:
o Joy Fisher-Sykes - jfisher@odu.edu
o Andrew Cohen - acohen@odu.edu
Thank you,
SKY Campus Happiness at ODU
