Greetings from SKY Campus Happiness at ODU!
On the occasion of International Day of Happiness, the SKY Campus Happiness Club at ODU in partnership with ODU Recreation and Wellness Center is hosting a SKY Happiness Retreat from February 21-23, 2025. Thanks to funding from ODU's Student Government Association, the retreat is FREE for ODU students. Reserve your spot NOW & kindly share with your ODU friends & family!
SKY Happiness Retreat (March 21-23, 2025)
SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country. Recent study at Yale University found that SKY Breath Meditation significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion and social connectedness.
The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and reduce anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breathwork, and evidence-based meditation. It's a place to connect with yourself, make new friends, and most importantly, have fun.
Check what students and administrators are saying: Students Revitalize Their Mind In 3 Days
We're happy to share that the SKY Happiness Retreat is fully funded for students. Availability is first-come-first-serve, by registration only and requires attendance to all sessions. Limited spots are available.
Location: ODU Student Recreation and Wellness Center Studio C
Retreat Dates/Times: March 21-23, 2025
Friday: 6:00 PM - 9:30 PM
Saturday: 2:00 PM - 6:30 PM
Sunday: 1:00 PM - 5:30 PM
Link to apply: tiny.cc/happyODU
Contact: Andrew Cohen acohen@odu.edu
Thank you,
SKY Campus Happiness at ODU
