Dear Students.
The SKY Campus Happiness Club at ODU in partnership with ODU Recreation and Wellness Center is hosting a SKY Happiness Retreat from January 24-26, 2025. Thanks to funding from ODU's Student Government Association, the retreat will be offered at no cost to ODU students. Reserve your spot NOW!
SKY Happiness Retreat (January 24-26, 2025)
SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country. Recent study at Yale University found that SKY Breath Meditation significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion and social connectedness.
The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and reduce anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breathwork, and evidence-based meditation. It's a place to connect with yourself, make new friends, and most importantly, have fun.
Check what students and administrators are saying: Students Revitalize Their Mind In 3 Days
We're happy to share that the SKY Happiness Retreat is fully funded for students. Availability is first-come-first-serve, by registration only and requires attendance to all sessions. Limited spots are available.
Location: ODU Student Recreation and Wellness Center Studio C
Retreat Dates/Times: January 24-26, 2025
Friday: 6:00 PM - 9:30 PM
Saturday: 2:00 PM - 6:30 PM
Sunday: 2:00 PM - 6:30 PM
Link to apply: tiny.cc/happyODU
Contact: Andrew Cohen acohen@odu.edu
