Finding time to focus on nutrition and well-being can be challenging with a busy schedule. The Office of Faculty Recruitment and Well-Being is hosting this online session with Dr. Abby Lemmon, who will share practical nutrition and lifestyle strategies that faculty can incorporate into their daily routines.
This session will cover the basics of balanced nutrition, practical meal and snack ideas, and lifestyle habits that support energy, sleep, and overall well-being. Topics will include mindful eating, intentional micro moments, consistent timing of meals and physical movement, and realistic strategies faculty can incorporate into their daily routines.
Dr. Abby Lemmon is a Clinical Assistant Professor in ODU's Occupational Therapy Doctorate program and a Certified Functional Nutrition Informed Professional (CFNIP). She incorporates nutrition and lifestyle practices into occupational therapy to support health and well-being.