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You Visit Tour. Webb Lion Fountain. June 1 2017. Photo David B. Hollingsworth

Managing Your Exercise in a Pandemic: 10 Easy Exercises to Build a Strong Core Without Leaving the House

By Sheri R. Colberg, PhD, FACSM

Just in time for the novel coronavirus (COVID-19) social distancing and closures of gyms and fitness centers in many areas, here's a revisit of many important core exercises you can do at home to keep yourself strong and healthy.

SEE THE FULL STORY HERE