Greetings ODU Faculty & Staff!
You are invited to attend and be part of the most impactful evidence-based breathwork and meditation retreat around - the SKY Happiness Retreat! This Retreat is hands-down the best anxiety-beating, stress-relieving, and happiness-boosting course I have ever done, and I wanted to share it with you.
During the month of October, the SKY Happiness Retreat is offered to faculty and staff for just $50. The full price of the program is $275. ONLY 10 faculty/staff spots are available, so be sure to apply ASAP.
Reserve your spot here: tiny.cc/SKY-HR-ODU
Location: ODU Webb University Center
Retreat Dates: October 23–25, 2026
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Friday: 5:30 PM - 8:45 PM
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Saturday: 10:00 AM - 2:30 PM
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Sunday: 10:00 AM - 3:00 PM
Questions? Reach out to:
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Addie - addisonv@artofliving.org
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Dakota - esidb001@odu.edu
SKY Happiness Retreat
SKY Happiness Retreat is a fun, interactive and powerful total well-being training offered to thousands of university students, faculty, and staff across the country. Recent study at Yale University found that SKY Breath Meditation significantly reduces stress & depression, and significantly increases mental health, sleep quality, mindfulness, positive emotion and social connectedness.
The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and reduce anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breathwork, and evidence-based meditation. It's a place to connect with yourself, make new friends, and most importantly, have fun.
Check what students and administrators are saying: Students Revitalize Their Mind In 3 Days
See you soon!
SKY Campus Happiness @ ODU