ODU De-Stress Week

From December 1–8, ODU is offering a lineup of calming, creative, and connection-building activities to help you unwind before finals. Throughout the week, students can stop by for self-care kits, healthy snacks, grounding activities, therapy dogs, hands-on crafts, mindful movement, and opportunities to connect with fellow Monarchs.

With events ranging from aromatherapy stress balls and fiber arts to group walks, wellness workshops, and Late Night Breakfast, there’s something every student can enjoy. Whether you need a moment of calm, a burst of energy, or just a study break with friends, De-Stress Week is designed to support your well-being as you finish the semester strong. Check Monarch Groups Events for all events and details!