Stand-Up Paddleboard Yoga
JC Chandler Pool- $30
Registration: August 24- September 14
Take your yoga practice to the water with this 5-week Stand-Up Paddleboard (SUP) Yoga Small Group Training! Designed for all experience levels, this unique program combines the benefits of yoga with the added challenge of balancing on a paddleboard, helping to improve core strength, balance, flexibility, and body awareness in a fun and supportive environment.
Held in the JC Chandler Pool, participants will build confidence on the board while progressing through yoga poses and movements each week. Whether you're looking to try something new or enhance your practice, this small group setting provides personalized instruction and plenty of opportunities to learn.
Space is limited, so register as soon as possible through the ODU Rec Well Portal to reserve your spot!
Small Group Training: Faculty and Staff Strength Training
Session 1: September 14- October 16 Monday, Wednesday, Friday 7-8AM in Studio A
Session 2: October 17 - November 20 Monday, Wednesday Friday 7-8AM in Studio A
FASST, or Faculty And Staff Strength Training, is a fitness program for ODU faculty and staff! This fun and supportive class focuses on building strength, enhancing overall health, and fostering a positive work/life balance. With a comprehensive and structured workout plan, you'll feel stronger and more refreshed for the day ahead. Plus, it's a great way to connect with colleagues and boost your fitness journey together. We need a minimum of 6 participants to get started, so grab a friend and sign up today!
Small Group Training: Monarch Mindfulness
October 19- November 11 (5- Week Session)
Registration: August 24- September 14
Take your yoga practice to the water with this 5-week Stand-Up Paddleboard (SUP) Yoga Small Group Training! Designed for all experience levels, this unique program combines the benefits of yoga with the added challenge of balancing on a paddleboard, helping to improve core strength, balance, flexibility, and body awareness in a fun and supportive environment.
Held in the JC Chandler Pool, participants will build confidence on the board while progressing through yoga poses and movements each week. Whether you're looking to try something new or enhance your practice, this small group setting provides personalized instruction and plenty of opportunities to learn.
Space is limited, so register as soon as possible through the ODU Rec Well Portal to reserve your spot!