Greetings ODU Monarchs!
You are invited to attend and be part of the most impactful evidence-based breathwork and meditation retreat around - the SKY Happiness Retreat! This Retreat is hands-down the best anxiety-beating, stress-relieving, and happiness-boosting course I have ever done, and I wanted to share it with you.
Thanks to generous funding from ODU's Student Government Association, the Retreat is offered on full scholarship for ODU students. ONLY 15 student scholarships are available, so be sure to apply ASAP.
Reserve your spot here: tiny.cc/happyODU
Location: ODU Student Recreation & Wellness Center
Retreat Dates: September 25–27, 2026
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Friday: 5:30 PM - 8:45 PM
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Saturday: 2:00 PM - 6:30 PM
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Sunday: 10:00 AM - 3:00 PM
Questions? Reach out to:
Addie - addisonv@artofliving.org | (757) 639 8545
Dakota - esidb001@odu.edu
SKY Happiness Retreat (September 25-27, 2026)
SKY Happiness Retreat is a fun, interactive and powerful total well-being training offered to thousands of university students, faculty, and staff across the country. Recent study at Yale University found that SKY Breath Meditation significantly reduces stress & depression, and significantly increases mental health, sleep quality, mindfulness, positive emotion and social connectedness.
The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and reduce anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breathwork, and evidence-based meditation. It's a place to connect with yourself, make new friends, and most importantly, have fun.
Check what students and administrators are saying: Students Revitalize Their Mind In 3 Days
See you soon!
SKY Campus Happiness @ ODU
