Hello students,
faculty, and staff!
I'm writing on behalf of
SKY Campus Happiness Club at Old Dominion University,
a student organization focused on the mental well-being
of students, staff, and faculty on campus.
To equip students
with mental well-being tools and create positive social connections,
we are hosting a SKY Happiness Retreat at Old Dominion University
on Aug 28-30.
This retreat is offered at a highly subsidized fee for University students.
SKY
Happiness Retreat (Aug 28-30)
SKY Happiness
Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country. Recent study at
Yale
University found that SKY Breath Meditation significantly reduces stress,
depression, and has a long-lasting impact on mental health,
mindfulness, positive emotion and social connectedness.
The SKY Happiness
Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and
reduce anxiety and stress markers.
The course features interactive group processes, experiential learning, emotional intelligence training, breathwork, and evidence-based meditation. It's a place to connect with yourself, make new friends, and most importantly, have fun.
Curious what it might be like?
Here
is a testimonial from students who have taken the retreat
We're happy
to share that the SKY Happiness Retreat is offered at a much reduced price for students, staff and faculty for a limited time. Availability is first-come-first-serve, by registration only and requires attendance to all sessions. Limited spots are available.
Location:
ODU Student Recreation Center, Studio C
Retreat
Dates/Timings:
Aug
28-30
Fri:
6:00 pm - 9:00 pm ET
Sat
& Sun: 1:00 pm - 5:00 pm ET
Subsidized student
fee: $50 (Original fee: $295)
Link
to Apply: https://forms.gle/71AApim8NyBcP1bx9
If there are any questions or concerns feel free to reach out to the organizer Addison
Villanueva at 757-639-8545!
