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How to Manage the Common Cold

This information below was provided by the American College Health Association and is for informational purposes. It is not meant to replace consultation with your health care provider.

The common cold got its name from how frequently people get these kinds of infections.

Infections like colds are caused by viruses--in fact, there are more than 200 known viruses that cause these infections. The viruses attach to the cells that line the nose and throat and then multiply, causing familiar symptoms. Some cold viruses attach to the cells in your lower respiratory tract and cause coughs as well as runny noses and sore throats.

Influenza (or the "flu") is used to describe a particular type of virus that causes more severe illness than the common cold. Many people choose to prevent acquiring this illness by getting the flu vaccine. To schedule your flu shot today, please click here to make an appointment inside the Monarch Wellness Portal.



Symptoms


The aches and pains that we usually call a cold are signs that the body is fighting the infection. These signs and symptoms can include:

  1. Sore throat

  2. Sneezing

  3. Runny nose (including nasal discharge that might be thick, opaque, or discolored. This discharge is part of the common cold unless it lasts more than 10 to 14 days)

  1. Muscle aches

  2. Low grade fever

  3. Headache

  4. Loss of appetite

  5. Red eyes




Medication Tips

Since most infections are viral (not bacterial), antibiotics won't make you feel better faster. Treatment is directed at the symptoms causing you the most distress:

  • Take Ibuprofen for the fever, sore throat, and muscle aches (acetaminophen will work for fever alone).
  • Antihistamine (like diphenhydramine) can ease the congestion, especially mucus dripping down your throat, and help you sleep.
  • Cough medicine with guaifenesin (expectorant) may also be helpful.

Self-Help Tips

  • Eating soup and drinking hot and cold liquids eases nasal congestion and helps your throat feel better.
  • Taking a long, hot shower may also help relieve your cough and congestion.
  • If you develop conjunctivitis, you can wash your eyes with water or add a little soap (such as tear-free baby shampoo) to get crusts off your eyelids. If you wear eye makeup, you should stop while you have pinkeye and throw your old eye makeup out so you don't re-infect yourself once you're better.
  • Be sure to wash your hands frequently so you don't transmit your infection to your friends and roommates.
  • Taking vitamin C has not been proven beneficial, but drinking juices help with your hydration.
  • Get plenty of rest to help give your body time to recover.

When to Seek Help

  • If you have a high or persistent fever.
  • If you have asthma or smoke cigarettes and are coughing up green phlegm.
  • If you have a severe headache.
  • If you can't hold down liquids.
  • If you aren't getting better after a period of time.




Schedule an appointment to see an ODU doctor, today!



Student Health Services has been accredited by the Accreditation Association for Ambulatory Health Care, Inc. (AAAHC) continuously since 1986. This means that Student Health Services is surveyed every three years to determine adherence to ambulatory health care standards as established by AAAHC.

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