De-Stress Week December 1-8
Friday, Dec. 1 - De-Stress Paint Night, 7-10pm, Webb Center, Chesapeake Portsmouth VA Beach Room
Join us for a de-stressing night of fun and creativity by painting your own canvas!
Saturday, Dec. 2 - De-Stress Day Hike, 9am-5pm, First Landing State Park, VA
Relax before finals and experience the beauty of nature located just a half-hour away from campus. No experience is necessary. Sign up on the Rec Well Portal!
Monday, Dec. 4 - Mindful Moment Monday: Stress Management, 12-2pm, Perry Library (in partnership with Athletics and Office of Accessibility)
Make your own stress ball and learn about stress management tips!
Monday, Dec. 4 - Rage Cycle Workout Class, 6-7pm, Student Recreation Center Cycle Studio
Let out any unwanted stress or anger at Rage Cycle! Enjoy an upbeat, energizing cycle workout to rock music and scream out your stress!
Tuesday, Dec. 5 - Dance Away the Distress, 12-2pm, Webb Center, Hampton/Newport News Room in partnership with WODU, Wepa, and the Motion Madness Crew
Join us for a moment of movement! It's a time for you to release stress through dancing!
Wednesday, Dec. 6 - Workout Wednesday: Express Fitness Classes, 5:30-7pm, Student Recreation Center Fitness Studios
Movement is excellent for stress management and release, so stop by the Student Recreation Center to take short “express” versions of ODU's favorite fitness classes!
Wednesday, Dec. 6 - Wellness Wednesday: Navigating Stress and Sustaining Wellness, 5:30-6:45pm, Webb Center, Mane Hub Latinx Room
Join OIR for a cozy pajama party, hot cocoa, and painting as we destress and discuss tips for self-soothing.
Thursday, Dec. 7 - Calm Your Crown: Make Your Own De-Stress Kit with SGA, 11am-2pm, Webb Center, Front Lobby
Stop by to make your own stress kit with the Student Government Association!
Friday, Dec. 8 - Car Smash, 11-2pm, Kaufman Mall
Let out your semester stress by putting a sledgehammer to a car, right here on campus!
Friday, Dec. 8 - Late Night Breakfast, 9-11pm, Broderick Dining Commons
Free food, giveaways, and games! Come destress with Housing & Residence Life and Monarch Dining.
December 4-8 - Free Snacks & Activities at the Library!
In addition to these great events, visit Perry Library Dec. 4-8 11am-1pm for free snacks and activities!
Don’t forget, you can De-stress with a free mental health ally or a peer support group!
Check out these events and more on Monarch Groups!
Posted By: Ceira Stewart
Date: Fri Dec 01 11:32:41 EST 2023