Xtreme Hip Hop is the most energetic step aerobics fitness experience featuring today's top Hip hop songs. Watch this video of Xtreme Hip Hop if you're not sure what it is! 

 

On September 1, this Xtreme Hip Hop master class will be taught by certified master trainer and ODU alumni, Dr. Sam and current ODU grad student, Cierra Vann. Sam & Cierra will offer step-by-step instruction to help you master the routines. All fitness levels are welcome! *Equipment is provided. All participants are encouraged to bring a water bottle and wear proper exercise attire and footwear. 

 

September 1 

7:00 - 8:30 p.m.

FREE!

Free brand new Rec Well shirt to the first 50 people who take the class!

Student Recreation Center (SRC) Mac Court 

The MAC court is located downstairs in the back left corner, behind the basketball courts and racquetball courts)

 

Follow ODU Recreation & Wellness on Instagram, Twitter, or Facebook to stay in-the-know. Check out the ODU Health Promotion Instagram for health-related education, tips, program announcements, and fun! 

  

Questions? Email Recreation & Wellness at recwell@odu.edu.