Small Group Training at the SRC: MMA, Boxing, TRX and more!
<div class="response"> <p> Small Group Ttraining is our new programming that unites group exercise with personal training. The SGT format allows participants of similar experience levels to progress at a consistent pace and for the instructor to more appropriately challenge them individually based on their own goals.</p> <p> Come workout with a group of people with similar interests and have the motivation and guidance of your own personal trainer!</p> <p> You can choose from:<br /> <strong>Boxing 101<br /> MMA Conditioning<br /> Stand Up Paddleboard (SUP) Yoga<br /> Total Body Kettlebell (TBK)<br /> TRX Boot Camp<br /> ViPr Boot Camp</strong></p> <p> Session 1: September 8th - October 24th<br /> Session 2: October 27th - December 12th</p> <p> Cost:<br /> Student: $25<br /> Member: $30</p> <p> Have questions? Contact Lauren Mayes, Coordinator of Fitness & Wellness at <a href="mailto:lrmayes@odu.edu">lrmayes@odu.edu</a></p> </div> <p> </p>
Posted By: ZENA RAY
Date: Mon Sep 08 12:08:31 EDT 2014