Boxing, MMA, StandUp Paddleboard, Kettlebell, TRX and more at the SRC! Session 2 starts this week!
<p> <strong>Small Group Training is our new programming that unites group exercise with personal training. The SGT format allows participants of similar experience levels to progress at a consistent pace and for the instructor to more appropriately challenge them individually based on their own goals. Come workout with a group of people with similar interests and have the motivation and guidance of your very own person trainer.</strong><br /> <br /> <strong>Choose from:</strong><br /> Boxing 101<br /> MMA Conditioning<br /> Stand Up Paddleboard (SUP) Yoga<br /> Total Body Kettlebell (TBK)<br /> TRX Boot Camp<br /> ViPr Boot Camp<br /> <br /> <strong>Session 1:</strong><br /> September 8 - October 24<br /> <strong>Session 2:</strong><br /> October 27 - December 12<br /> <strong>Cost:</strong><br /> Student: $25<br /> Member: $30<br /> <br /> Go to odu.edu/recreation for a complete schedule, and visit the Pro Shop inside the Student Recreation Center to register and purchase your 6 week sessions for your favorite format.<br /> <br /> Contact Lauren Mayes with questions: lrmayes@odu.edu</p>
smallgrouptraining.pdf (2.6 MB)
Posted By: ZENA RAY
Date: Mon Oct 27 17:51:52 EDT 2014