Get familiar with fitness for free at the ODU Student Recreation Center (SRC). Our Fitness Specialist office can be found on the first floor of the SRC near the dumbbells and flat benches. Stop by for a spotter or to sign up for a free fitness orientation or body fat analysis.  

 

Body Fat Analysis: Track progress that can't be seen on the scale with a free body fat analysis. Determine your current body fat level in a free, zero contact Body Fat Analysis using the BodyLogic Body Fat Analyzer. Sign up for a free appointment on the Rec Well website. 

 

Fitness Orientations: Meet with a Fitness Specialist to help you determine the best workouts for you based on your interests and goals, and get you more comfortable with various fitness equipment and exercises. Schedule your free orientation on the Rec Well website.