To stay healthy and fit, if you are looking for an online yoga session, you are welcome to join us for free yoga sessions on Sunday evenings at 4:30pm (EST) via Zoom. Beginners or first-timers can join in as well. 

 

Date: Sunday, April 26, 2020

Time: 4:30-6:00 pm

NOTE: The Zoom login information will remain the same until the end of May, every Sunday at 4:30 pm (EST) USA. 


https://zoom.us/j/715042321?pwd=d0ZmZE1JaWc5R3hZY1NsQmQ5NDZuUT09

Meeting ID: 715 042 321
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+16699009128,,715042321#,,#,108579# US (San Jose)
+13462487799,,715042321#,,#,108579# US (Houston)
 

In addition, please note the following guidelines, which apply to the yoga sessions:

• Everyone is different and every day is different. Adjust each pose to your comfort level on that particular day. 
• Some poses may not work for you at all. However, keep in mind that you don’t have to do every pose covered during the session.
• You should never feel pain while doing yoga.  If it hurts, then you are not doing yoga.
• Practice is paramount.  Just like most things in life, we get better with practice.
• If you have a health risk, please follow your physician’s advice. 

For further information, contact Dr. Abha Gupta at agupta@odu.edu