Free Yoga Class Online
To stay healthy and fit, if you are looking for an online yoga class, you are welcome to join us for a free yoga session on Sunday evenings at 4:30pm (EST) via zoom. Beginners or first-timers can join in.
Date: Sunday, April 19, 2020
Time: 4:30-6:00 pm
NOTE: The zoom login information will remain the same until the end of May, every Sunday at 4:30 pm (EST) USA.
https://zoom.us/j/715042321?pwd=d0ZmZE1JaWc5R3hZY1NsQmQ5NDZuUT09
Meeting ID: 715 042 321
One tap mobile
+16699009128,,715042321#,,#,108579# US (San Jose)
+13462487799,,715042321#,,#,108579# US (Houston)
https://zoom.us/j/715042321?pwd=d0ZmZE1JaWc5R3hZY1NsQmQ5NDZuUT09
Meeting ID: 715 042 321
One tap mobile
+16699009128,,715042321#,,#,108579# US (San Jose)
+13462487799,,715042321#,,#,108579# US (Houston)
In addition, please note the following guidelines, which apply to the yoga sessions:
- Everyone is different and every day is different. Adjust each pose to your comfort level on that particular day.
- Some poses may not work for you at all. However, keep in mind that you don’t have to do every pose covered during the session.
- You should never feel pain while doing yoga. If it hurts, then you are not doing yoga.
- Practice is paramount. Just like most things in life, we get better with practice.
- If you have a health risk, please follow your physician’s advice.
Posted By: Abha Gupta
Date: Tue Apr 14 01:46:20 EDT 2020