[ skip to content ]

More Information about this image

Aerial shot of campus showing Kaufman Mall, Webb Center and the quad in the background

Register for Small Group Training

Recreation and Wellness Small Group Training offers a unique opportunity to explore a new dimension of fitness by merging group fitness with personal training. Small Group Training offers classes that focus on a specialized format, individualized progression, and skill development. Formats include Lifting Fundamentals, Sunrise Pilates Yoga Fusion, TRX HIIT, and TRX Revolutions.

Click Here for a complete schedule and description of offerings.

Posted By: Shevonne Morgan
Date: Wed Aug 24 22:54:38 EDT 2016

Faculty/Staff Announcements


View all Faculty/Staff announcements

Site Navigation

Experience Guaranteed

Enhance your college career by gaining relevant experience with the skills and knowledge needed for your future career. Discover our experiential learning opportunities.

Academic Days

Picture yourself in the classroom, speak with professors in your major, and meet current students.

Upcoming Events

From sports games to concerts and lectures, join the ODU community at a variety of campus events.