Crossfit defines its workouts as “constantly varied, high intensity, functional movement,” All workouts can be scaled to anybody, age, and level of

 

fitness- everyone is welcome. ODU Crossfit Coaches will assist you to achieve your best workout while you participate with other group members and

 

provide motivation for each other!

 

All classes are free to Recreation and Wellness members. Classes are limited to 10 participants and based on a first come, first served basis.