Change up your workout routine this summer while meeting others looking to do the same! ODU SGT offers a unique opportunity to explore a new

 

dimension of fitness by merging Group Fitness with personal training. Small Group Training offers classes that focus on a specialized format,

 

individualized progression, and skill development. Formats offered for the summer are: Dance Fit, TRX Revolutions, ViPR Tubes and Toys, and Yoga

 

Body Balance Circuit. Session One runs May 16- June 24