Crossfit ODU- Free to All Recreation and Wellness Members
Crossfit defines its workouts as “constantly varied, high intensity, functional movement,” All workouts can be scaled to anybody, age, and level of
fitness- everyone is welcome. ODU Crossfit Coaches will assist you to achieve your best workout while you participate with other group members and
provide motivation for each other!
All classes are free to Recreation and Wellness members. Classes are limited to 10 participants and based on a first come, first served basis.
Posted By: Shevonne Morgan
Date: Sat May 28 21:47:24 EDT 2016