Keep Calm and Get Centered: Centering through Self-Care
<p> This free workshop is part of the Well Woman Workshop series Sponsored by Health Promotions. Join the Office of Counseling Services on November 5<sup>th</sup> from 3-4pm in the U-Center Conference Room (Webb) to explore how stress is impacting you and walk away with self-care strategies to center yourself amongst the college chaos! </p> <ul> <li> Define Stress</li> <li> Identify physical, psychological, and behavioral signs of stress</li> <li> Key tips on how to treat stress effectively</li> <li> Mindfulness activity</li> <li> Resources at OCS as well as increasing awareness of other resources on campus in managing stress</li> </ul> <p> </p>
Posted By: Lindsay Meyers
Date: Tue Oct 29 12:55:16 EDT 2013