Restorative Yoga Classes
<p> <strong><em>A Different Kind of Yoga: Restorative Yoga is a therapeutic style of yoga.</em></strong> Combining gentle movements and conscious breathing techniques, Restorative Yoga offers a special focus on supporting the body for extended moments of stillness, eliminating strain and stress and its injurious effects on the body/mind. Blankets, bolsters and blocks support, surround and cradle the body in a sequence of postures awakening your “inner healer” and initiating “deep relaxation” — a state of being that actively promotes rejuvenation, healing, and renewed health of the body, mind and spirit.</p> <p> For more information check the Website, Cecelia Rices's, <strong>restorativeyogacenter.com</strong> or contact Cecelia at cmr.rice@gmail.com </p> <p> Here is information on upcoming classes in Norfolk and Virginia Beach:</p> <h2 style="font-weight:normal;margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;padding-top:17px;padding-right:17px;padding-bottom:17px;padding-left:17px;color:rgb(255,255,255);display:block;font-size:18pt;background-color:rgb(91,22,47);font-family:Georgia,Times,serif"> <a href="http://www.thespaceabove.com/blog/2012/10/2/autumn-restorative-lymphatic-circulatory-system-with-cecelia.html" style="text-decoration:none;color:rgb(255,255,255)" target="_blank">Autumn Restorative - Lymphatic & Circulatory System with Cecelia Rice</a></h2> <p> Autumn is the time of the year nature asks the trees to give up their foliage and go inward to nurture that which lies beneath the surface-their roots. We are also a part of nature-Autumn asks us to slow down, go inward and nurture that which lives beneath our outer physical form in preparation for the coming months.</p> <h3 style="font-weight:bold;margin:0px 20px 10px;padding:0px;font-size:14pt"> About this workshop</h3> <h3 style="font-weight:bold;margin:0px 20px 10px;padding:0px;font-size:14pt"> <span style="font-size:12px;font-weight:normal"><strong>The Space Above Yoga Studio</strong> , 202 West 22nd St. Norfolk Va, 23517</span></h3> <div style="margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:20px"> Thursday, October 11<br /> 2:00 pm - 4:00 pm or <br /> <br /> Saturday, October 13 <br /> 11:30am - 2:00pm </div> <p style="margin:0px 20px"> </p> <div style="margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:20px"> ~class size limited to 10~ <br /> $35.00 Pre-registration highly encouraged!</div> <p style="margin:0px 20px"> </p> <div style="margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:20px"> <em>"The beauty of Yoga lies in its simplicity-a means to deeply nourish and know yourself"</em></div> <div style="margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:20px"> </div> <div style="margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:20px"> This Restorative Yoga practice weaves together a series of gentle, mindful yoga moves; breath awareness, the Lymphatic self-massage, and moments of stillness while supported by bolsters, blankets, blocks. Set aside time to nurture your immune system, balance the nervous system, support a healthy spine and calm your mind. Restorative Yoga works for all types of bodies and thru all stages of life. Release stress, relax deeply and feel renewed and rejuvenated.</div> <div style="margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:20px"> Sign up on line at www.the <a href="http://spaceabove.com/" target="_blank">spaceabove.com</a>, or contact Cecelia at 560-2703 <a href="mailto:email-cmr.rice@gmail.com" target="_blank">email-cmr.rice@gmail.com</a></div>
Posted By: Roger Richman
Date: Tue Oct 09 10:57:36 EDT 2012