Small Group Training: Monarch Mindfulness
October 19- November 20 (5- Week Session)
Registration: August 24- October 16
Mondays 6:30-7:30PM in Studio C
Slow down, reconnect, and cultivate mindfulness in this 5-week wellness series. Through guided mindfulness practices, reflective activities, and supportive group discussions, you'll learn practical techniques to reduce stress, increase self-awareness, and approach life's challenges with greater clarity and compassion. Leave each session with a simple mindfulness practice and an intentional action step to incorporate into your daily life. We need a minimum of 6 participants to get started, so grab a friend and sign up today!