SKY Happiness Retreat for Faculty/Staff

SKY Happiness Retreat at ODU

April 19-21, 2024

(Sponsored by ODU Recreation and Wellness)

Our ODU Recreation and Wellness is sponsoring a SKY Happiness Retreat to ODU faculty and staff for just $15 (Normal price is $395). The retreat is planned for this weekend before the exam to boost happiness through yoga, breath work, meditation, and discussions surrounding happiness, leadership, resilience, service, and purposeful living. Kindly share this email with our faculty/staff community.

The SKY Happiness Retreat is happening on April 19, 20, and 21 at the ODU Student Recreation & Well-Being Center! The schedule for this 3-day retreat is as follows:

Spots are limited (ONLY 25)! Claim yours on the ODU Rec Well Portal soon!

Hope to see you there!

The SKY Happiness Retreat is a high-impact total well-being training offered to thousands of university students, faculty, and staff on over 120 campuses in the United States.  A recent study at Yale University found that the SKY Happiness Retreat significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion and social connectedness.

ODU Faculty/Staff can register for the JUST $15!

(Regular pricing for SKY Happiness Retreat is $295)

The SKY Happiness Retreat introduces SKY Breath Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers.  The retreat features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It's one of the best places to connect with yourself, make new friends, and most importantly, have fun!

* Sky Happiness Retreat Flyer.pdf  (7.3 MB)

Posted By: Sharana Asundi
Date: Thu Apr 18 09:21:57 EDT 2024