Mindful Meditation
R
- Date/Time
- 03/01/2014 9:45 AM EST - 10:15 AM EST
- Location
- Webb University Center - TBA
- Description
- This workshop is part of the Wellness Conference Sponsored by Health Promotions. Got Stress? Grab a yoga mat and learn a stress and anxiety management technique called progressive muscle relaxation. Understand the mind body connection by learning how to calm your body by relaxing your mind. Program offered by the Office of Counseling Services.