Exercise by Design
A trained fitness specialist will design an individualized exercise program based on personal goals and current fitness abilities. Receive 3 personalized sessions to create a program that may focus on:
- General Health
- Strength Training
- Cardio/Aerobic Training
- Sports-Specific Training
- Core Stability
- Flexibility
- Nutrition Basics
- Proper Techniques
- Safety Considerations
Personal Training
Your certified personal trainer can design a training program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). To save time, many diet or fitness programs are based on a general, one-size-fits-all approach and use computer-generated programs. But, most exercisers are more successful at reaching their goals when using a program that is designed just for them. We utilize the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for YOU. We design programs for all fitness levels, and use with a variety of exercise equipment or even no equipment at all. Unlike other fitness programs that take your money and then forget about you, Our Personal Trainers will be there with you through every step and we offer this service at an extremely low cost to you. Click here for Personal Training Rates
Fitness Assessments
Fitness assessments are a great tool to help you make exercise a part of your daily life. By evaluating your fitness level and health risk, we can establish a personalized exercise program designed to help you achieve your health and fitness goals. Assessments are recommended prior to beginning an exercise program and throughout the progression of your exercise routine. This program is only for Recreation and Wellness members and benefits those interested in improving or maintaining their current fitness level. All assessments are performed at the Student Recreation Center. Fitness Assessments measure your current level of fitness, assist in goal setting and tracking of your progress. In addition, they track a variety of health related components, and improve motivation! A fitness assessment provides a baseline measurement of cardiovascular endurance, muscular endurance and strength, body composition, blood pressure and flexibility. The assessment takes about 45 minutes to complete. Please make sure to wear athletic-style clothing. Shorts are preferred due to the body composition measurement on the thigh. Schedule your assessment today by calling 683-3384 or stop by the SRC front desk.
Wellness Education
Wellness Education at Old Dominion University guides faculty, staff and students to make choices and develop life skills necessary to enhance their personal health. The journey towards optimal wellness encompasses the six dimensions of the traditional wellness model that include: physical, emotional, spiritual, intellectual, social, and occupational. Please contact Heather Sadowski at 757-683-4080 or email hsadowsk@odu.edu to begin your journey to optimal wellness!
Wellness Lecture Series
If your professional staff, academic class, student organization, etc. would be interested in a wellness education lecture, please feel free to contact Heather Sadowski, at hsadowsk@odu.edu or 757-683-4080 to arrange this lecture.
Wellness Chat
Have you lost your motivation to eat healthy or to exercise regularly? Are you feeling stressed? We can help! We will discuss your current lifestyle and how you can achieve your personal wellness goals and create balance in your life. Stop by the ODU Student Recreation Center or call, 757-683-4080 to make an appointment.
