Small Group Training at the SRC!
<p> Small Group Training (SGT) is our new programming at the Student Recreation Center that unites group exercise with personal training. The SGT format allows participants of similar experience levels to progress at a consistent pace and for the instructor to more appropriately challenge participants individually based on their own goals. Each program runs on a six week session and has a small fee attached.</p> <p style="margin-left: 40px;"> <strong>Session 1: September 8th- October 24th</strong></p> <p style="margin-left: 40px;"> <strong>Session 2: October 27th - December 12th</strong></p> <p style="margin-left: 40px;"> <strong>Cost: (per each session & program)</strong></p> <p style="margin-left: 40px;"> <strong>Student $25</strong></p> <p style="margin-left: 40px;"> <strong>Member: $30</strong></p> <p> </p> <p> <em><strong>Choose From:</strong></em></p> <ul> <li> <em><strong>Boxing 101</strong></em></li> <li> <em><strong>MMA Conditioning</strong></em></li> <li> <em><strong>Stand Up Paddleboard (SUP) Yoga</strong></em></li> <li> <em><strong>Total Body Kettlebell (TBK)</strong></em></li> <li> <em><strong>TRX Boot Camp</strong></em></li> <li> <em><strong>ViPr Boot Camp</strong></em></li> </ul> <p> </p> <p> Go to <a href="http://www.odu.edu/life/sports-and-fitness/programs/fitness-wellness">http://www.odu.edu/life/sports-and-fitness/programs/fitness-wellness</a> for a complete schedule, and visit the Pro Shop inside the Student Recreation Center to Register and purchase your 6 week sessions for your favorite format!</p> <p> Want more information, contact Lauren Mayes, Coordinator of Fitness & Wellness at <a href="mailto:lrmayes@odu.edu">lrmayes@odu.edu</a>.</p> <p style="margin-left: 40px;"> </p>
smallgrouptraining.pdf (2.6 MB)
Posted By: TAMARA MORGAN
Date: Wed Aug 27 11:32:35 EDT 2014