THE ODU PILATES CENTER

Christna Yoshia Certified PILATES Instructor To make an appointment CALL 971-2125

                                           PILATES® A TRULY UNIQUE EXERCISE METHOD

The Method combines the  best of Western and Eastern tradition. The Eastern approach to exercise is a path to calmness and centering with an
emphasis on stretching. The Western approach emphasizes motion, muscle tone and strength.  

The Pilates Method of body conditioning is a blend of both worlds.  Imagine an exercise program that rewards you with the suppleness of a trained dancer, restoring muscular balance to your body while improving your posture. Imagine an exercise program that uses the entire body, not just isolated muscle groups. imagine an exercise program you look forward to, that engages you, leaving you refreshed and alert with a feeling of physical and mental well being. Pilates is a proven and acclaimed conditioning program that has helped people strengthen and empower their bodies since the 1920's.  (Excerpts from the official Pilates® Studio Brochure)

 

POLICIES AND FEES

  

Community Private Community Duet ODU Faculty / Student ODU Faculty / Student Duet ODU Dance Faculty / Student ODU Dance Faculty / Student Duet

$50 $25 per Student $40 $20 per Student $30 $15 per Student